A-Train's Super Fit
Women's Fitness Training
Hours of Operation:
Monday - Thursday
6pm - 8pm
About Super Fit Classes Our classes utilize cross training methods of strength training, cardiovascular conditioning, plyometrics and agility drills to challenge the body. All you need to do is show up! We design workouts for you every day which are constantly varied. This method of training will blast body fat, boost metabolism, build strength, endurance, and build lean muscle. You will leave each class feeling empowered and STRONG!
Start your transformation today! It is truly the best investment you can make in your health!
Please Click the link below for more information
1. Create Client Account.
2. Review our class schedule.
3. Come into the studio 5 - 10 minutes before class starts to fill out our waiver.
*** Bring clean dry shoes to change into
*** Bring water bottle and a mat
*** Eat something healthy before class. Think Lean Protein with a Complex Carb