Super Fit

Women's Fitness Training

A-Train's 

*Disclaimer:  
A- TRAIN'S SUPER FIT PROGRAM CLAIMS ARE FROM PARTICIPANTS OF OUR CUSTOMIZED DIET/TRAINING PROGRAMS WHICH INCLUDE WORK OUTS PERFORMED IN THE STUDIO AT A-TRAIN'S SUPER FIT. THESE INDIVIDUALS ACHIEVED THESE RESULTS, OVER TIME, WITH PROPER DIET/EXERCISE AND SUPPLEMENTS.  INDIVIDUAL RESULTS MAY VARY.

A-Train's Super Fit's programs are designed SPECIFICALLY and scientifically to create athleticism in the female body.   Our programs are designed by women for women.   Who doesn't want to sleep better, feel more confident, and look better.     It is both empowering and inspirational.   Our trainers bring a high level of enthusiasm  every single day to keep the workouts fun and effective. 


Beginners can expect to learn proper form while building confidence and endurance.   We can modify any exercise to help you succeed and keep going.   You never have to worry about what you will do when you enter our studio...we've got that part figured out for you. 


Intermediate athletes can expect to be challenged with our ever changing workouts.  There is no time to get bored as we build your body from the inside out.  Burning fat and building lean muscle is the name of the game.


Elite Athletes will find that our style of training will keep you inspired to achieve your best.   If you are looking for a PUSH, then you've come to the right place.  You can expect to leave the workout feeling empowered and accomplished.   We have kettle bells, barbells, medicine balls, tires, ropes, bosu balls and much much more.   Come in and experience an A-Train Super Fit Workout.


Social

Our Unique Social Support Community is made up of  a robust #SuperFitSisterhood of support where members interact daily with other members and coaches.    Please visit us on Facebook, Instagram, and Twitter.